hey guys Stephanie here from project
life mastery I've got another video blog
here with the answer to a question I got
an email and this one's from a guy named
Sergey and his question is what's the
most important decision in life now
that's not an easy question to answer
but you know I thought about it and the
first answer that came to me was the
gonna make in your life is who you spend
your life with you know who you're going
to share your life with if you think
about it you're gonna be alive for so
many years and and the person that you
decide to share your life with is not an
easy or small decision by any means
that's one of the most important things
I can think of and and not just maybe
you're an intimate partner but also your
friends your family you know who you're
gonna surround yourself with because
whether you know it or not the people
you surround yourself with are gonna
influence who you are more than anything
you know if you're someone who's
motivated and and eats healthy and works
out every day and you're very fit if you
all of a sudden start to surround
yourself with people that are
unmotivated lazy and fat and the junk
food then that's gonna influence you on
some level but I thought about this
question even deeper and I thought
what's more important than who you
surround yourself with is what you focus
on and if you think about it that's the
most important decision you're gonna
make because what you focus on is you're
gonna determine your experience it's
going to determine your quality of life
and right now in this moment there's so
many horrible things that are going on
in this world you know people are
starving there's hunger issues there's
people being abused and raped and
murdered and you know just people are
lying and cheating and stealing and
there's so many negative horrible things
are going on right now in the world and
if you turn on the news you'll get so
many different examples of all these
negative things are going on in the
world but at the same time there's so
many amazing beautiful things are going
on in the world as well you know right
now in this moment people are succeeding
people are falling in love people are
giving they're happy they're you know
just so many amazing beautiful things
are happening
and really your whatever becomes your
experience in life is what you decide to
focus on and that's one of the most
important things I've learned and that
what you decide to focus on is a
decision in this moment right now you're
deciding what to focus on you're
deciding to focus on this video you're
watching you right now communicate with
you but right now there's other things
you could focus on too you know there's
probably things you know going off on
your Facebook right now you know people
that are messaging you or you know maybe
there's like a PV going on in the
background or other people in the room
that you can focus on you can even just
focus on just the sound of the lights or
the electricity going on around you or
you could focus on your heart beating or
you could focus on the blood rushing to
your skin you know there's a lot of
different things you could focus on this
moment but human beings can only focus
on so many things at once and so we
delete most most of the stuff that's
going on around us because if you try to
focus on everything we just go crazy and
I think that's you know the most
important lesson of life you know it's
the most important decision you're ever
gonna make because you know each day if
you focus on your problems what's going
wrong in your life you decide to focus
on you know your your debts and and your
lack of relationship and your loneliness
and all that other kind of stuff then
it's obvious that you're gonna feel
depressed you're gonna be unhappy you're
gonna feel unmotivated or whatever but
that same person could wake up and just
decide to focus on the fact that they're
alive you know they have another day
that they're alive and just be grateful
for that
they could focus on the fact that
they're still healthy they can focus on
the fact that there's so much
opportunities that they have they could
focus on the fact that they live in an
amazing part of the world where you know
everything is abundant you know there's
so many opportunities that are available
you know they can easily get access to
food and water you know you can access a
computer that you didn't have to invent
and go on the internet and just look up
any answer to any question that you have
you know there's just so many things to
focus on that can make you feel amazing
and feel happy and a lot of people that
have absolutely
nothing no they're broke and homeless
how many of them you know that they're
just so happy because they're grateful
for what they have and there's people
that have everything and they're
depressed and miserable because they're
so ungrateful
you know how many celebrities can you
think of that are going in and out of
rehab or they're suicidal or they have
serious problems they have what you
would think is everything someone would
want you know so it's not the external
thing it's not you know the money or
anything else like that but it's all
internal it's all what you decide to
focus on okay so that's why there's a
lot of power my morning ritual by the
way because the morning rituals and the
opportunity for you to break the habit
that you're currently in and just take
the time to focus on you know what's
right in your life what you're grateful
for what you're happy about what you're
excited about and it just allows you
that opportunity to develop a new habit
a new pattern of focusing on what's good
despite the fact that there's a lot of
negative things that might might be
going on around you there's two things I
want to recommend for you just on this
topic one is a book called man's search
for meaning and it's by a man named
Viktor Frankl who lived in a Nazi
concentration camp and he studied he was
a psychiatrist and he studied people
that despite being this horrible
environment these horrible circumstances
he studied people that were able to
thrive in that environment and what he
learned was that their life conditions
you know of what's going on around you
does not affect the quality of your life
you know it's all internals all how you
interpret things through what you decide
to focus on and despite you know the
negative conditions of your environment
you can still find a way to have meaning
in your life and be happy and be
fulfilled and another resource is that's
a movie called life is beautiful and
it's a similar kind of story where you
know a man has his family taken away but
he's with his son in a Nazi
concentration camp and it kind of makes
the whole game for his son and he just
decides to focus on you know what's
beautiful in his life despite the fact
that's been taken away
and so you know I really believe that's
the most important decision you're ever
gonna make what you focus on and it is a
decision you know you can't control the
outside world you can't control other
people you can't control the weather or
anything like that one thing you can
always control is how you feel and what
you decide to focus on so I hope this
video answers that question you have
it's a really good question so I wanna
thank you for the email Sergey and
that's it for today guys talk to you
soon
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