hey this is stefan from project life
I'm really excited today because a state
n the 11 of my total wellness cleanse
with uriel cane and this video is
posted committing to the cleanse and why
you need to cleanse and I'm going to
share with you in this video my
experience and the results that have had
so far and first thing I'll say is that
it's been an incredible experience my
energy my vitality my vibrancy my mood
all that stuff is just transformed in
only 10 days and I've been really amazed
and pleased with the results and you
know a lot of people can say you know
will energy that's subjective or
whatever and you want something more
measurable well I'll say I've lost four
to five pounds and that's four or five
pounds of fat and toxins coming out of
my body and if you have excess fat on
your body understand that's just excess
waste that your body is carrying on two
and so i cleansed a lot out of my body a
lot of crap that's been built up for
years that my body finally got a chance
now just to go in clean everything out
and get rid of all that waste all that
crap and and just clean it and now it is
because of that my body doesn't have to
work so hard to get rid of that toxicity
because I gave it a chance over those 10
days and as a result I have more energy
I feel a lot better and look a lot
better so again for 25 pounds and for me
I don't have a lot of fat on me you know
I can only imagine if you're really over
acid you're really toxic and you're
really overweight what kind of effect
that would have by going on a cleanse
because you're getting rid of a lot of
that stuff I also lost one or two
percent body fat just looking in the
mirror and everything I look more lean I
look more defined and everything so I'm
really really happy with that result but
honestly the biggest one was the energy
I mean I had certain times during the
cleanse where I remember being out a
member i was in the lineup because i
lost my driver's license and i had to go
and i was in the lineup to to get a new
one and i just had this realization as i
was standing there that i felt this
incredible energy I felt really alert I
felt I felt very clear and I remember
standing that
lineups looking around and just feeling
this high feeling this vibrancy no it's
almost like you know drinking a glass of
coffee and you have that spike of energy
and you feel really alert and just
really focused and clear and be able to
concentrate i felt that but you know it
wasn't dependent on any sort of caffeine
or drug or anything to spite that they
felt natural it felt real no sustainable
as well because they don't build
tolerance to it and you don't crash and
it was just one of the most incredible
feelings that I felt and the energy that
has given me has really translated to so
many areas of my life my productivity
has improved my mood my relationship
everything is improved as a result of
having more energy and I think is so
important that a lot of people don't
really get it an opportunity to
experience that level energy or vitality
in their body if there's any definition
by society is lethargic at least by most
standpoints and so I really recommended
people to give yourself this gift give
yourself the opportunity to cleanse your
body get rid of all that waste a good
kind of a metaphor for you is imagined
as if you're living in a house and the
house is disgusting you know the house
is covered in junk and it's nasty and it
smells bad and everything was just
organized and just everything about it
is just disgusting and that's usually
how most people's bodies are by the way
they put in certain foods over the years
over their entire life and those foods
you know build toxicity in the body your
body can't digest it or assimilate
properly and it has all this waste all
this toxicity and as a result if you
lived in a house like that you know it
affects you the moment that you wake up
the moment you wake up you wouldn't feel
very inspired or motivated or energetic
you wouldn't feel really good and that's
exactly what it's like in your body when
your body has all that waste all that
garbage in the house which is your body
the terrain the environment then it
can't function it at optimal efficiency
all the organs in your body are affected
by that they can't do their job just
like you would be able to do your job
properly
if you lived in a house or environment
that was filled with crap and so a
cleanse is almost as if you just say
okay I'm gonna clean up the entire house
I'm going to hire a team of janitors
that are going to come over and they're
going to clean up the entire environment
and that's what happens there's a
cleanser getting rid of toxicity a lot
of people have you know like a bit of a
healing crisis or a detox where they
actually get sick a little bit but
that's your body's way of getting rid of
toxins your body gets rid of toxins I
you know through coughing or sneezing or
through the skin or through the
lymphatic system or the digestive tract
you know the bowels the urinary tract
that's all your body's way of getting
rid of toxicity and so when you get rid
of all that at the end of the ten days
or the 14 days for the actual cleanse
phase of this program you're coming back
to a new environment they're coming back
to a clean motivating inspiring
environment and all of a sudden your
body has all this energy and excess
amount of energy that it can put towards
other things in your life and you feel a
lot better you feel happier and more
fulfilled as well so that's kind of how
i can describe the experience of a
cleanse and i can definitely say it's
just been incredible and I want to have
a blog post that goes along with it that
is going to share more more of the
details and everything of my experience
this video's is kind of a quick summary
of my experience but make sure that you
click the link in the description that's
going to have a blog post to my blog
about my experience so I recommend at
least for me and I recommend for
everyone else that's watching this to
commit to going on a cleanse give
yourself this gift do it once a year
minimum you know once a year just to
give your body that gift you know you're
blessed you've been given a gift which
is your body it's the most incredible
machine on the on the face of this earth
and you have to take good care of it you
know if you had a Ferrari you wouldn't
be putting crap in it you would make
sure that you know you value that car so
much that you're it's clean you know
you're getting a car wash the oil change
are putting the best
you'll the best gas in it and you're
getting tune ups and you're taking good
care of that Ferrari well your body is a
Ferrari you got to treat it that way you
know but most people treat their body
like a crappy car they don't really care
about so it's just another little
metaphor for you just to change your
belief and how you feel about your body
because there's nothing more important
than health your health affects
everything and without it you know
everything else that you experience on
this life isn't going to be able to be
experienced fully so thank you for
watching this video make sure you check
out the blog project life mastery com
make sure you subscribe to my channel
this is the first time watching my
videos like the video only reach as many
people as possible and thanks for
watching have a great day
you
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