hello this is stefan from
projectlifemastery.com welcome to my
kitchen in this video I'm gonna do a
brief review of my newest toy the
Vitamix total Nutrition Center which I
recently invested in about a month ago
and I've been using it every day since
and I'm absolutely in love with it and
of my whole health journey you know I
invested it in a juicer a few months
back which I absolutely loved but I
believe the Vitamix is the next level
and you know before I actually had the
Vitamix I was blending a few times a day
but the problem was all the juice all
the blenders that they had before they
broke down and they just sucked that
they can't do anything close to what the
Vitamix does and you know the Vitamix
you know in case you're wondering the
Vitamix is what they used all the juice
bars that use it at Gigot juice Jamba
Juice Booster Juice you know all the
high-end you know Starbucks uses it and
everything and so it really is top of
the line the highest quality out there
and it's something that you can rely on
and depend on for years to come you know
it comes with a seven-year warranty and
so I don't have to worry about it
breaking which is one of the problems I
had with all my other blenders you know
all my other blenders that is overheated
and it was because they just don't have
a powerful enough motor to really handle
a lot of blending or to blend certain
you know ingredients and everything so I
decided to go for it and I loved it I've
loved it ever since and in this video I
just want to tell you guys a bit about
the importance of investing in your
health and what this can do for your
health and then I'm also going to share
with you one of the recipes they have as
a part of this recipe book because I've
just been blown away about just what was
possible with the Vitamix ever since
I've gotten it you know I had no idea
you can make so many incredible
delicious healthy recipes with it you
know one of my favorite being the ice
cream that is super healthy and I think
that was humanly possible and once I've
discovered this has just changed my life
and then also the healthy cookies and
everything so it just really opens your
mind up by investing in something like
this
can the possibilities of changing your
health you know people you know I used
to have issues with with eating sugar
and junk food and everything and I
didn't really realize that there were
healthy alternatives for the foods that
I loved I didn't know there were healthy
alternatives to cookies or the pancakes
or to ice cream and this is really
opened up my mind to realize I can still
have those foods but I can have
healthier versions of them that is not
going to help there's not going to make
me get fat or it gets sick or affect my
health in any way so what I'm going to
do is I'm going to share with you one of
the recipes here it's just a really
quick smoothie recipe it's called a
banana blueberry orange smoothie and
it's a really you know there's only
three or four ingredients in it and so
it's really fast and easy to make and
I'm gonna walk you guys through it real
quick and so you can just see how fast
and easy it is and then I'm also going
to just briefly tell you guys about the
benefits of it everything as I go okay
so first I have this amazing jar here
it's super high-tech it's pretty big
actually I'm just going to fill it up
with some water
just up there a little bit less so now
why do you want a jar this big you know
a few reasons one is with the Vitamix
because there's so many different
recipes and so many things you can do
with it your options and everything just
open up immensely you can make soups
with this you can actually cook foods
with it you can make juice with this as
well so you know you don't actually need
a juicer you can do juicing with this
and there's just a whole variety of
things you can do and so just a bigger
container this allows for so much more
you can do with it but I'm just going to
put in a bit of water here
you don't have to worry about it
breaking or cracking or anything and
that was the most important thing for me
and investing it is just something that
I didn't have to worry about it breaking
every year or every few months because
that was the problem I had before I had
that problem with juicers with blenders
that only last a year or so and I've
just been to so many if you're going to
invest you know 50 bucks or whatever or
a hundred bucks in a blender and it's
going to break then you're going to you
know over a period of time you're going
to have to buy so many so I'd much
rather just spend the 500 bucks or so
whatever it costs to get this and not
have to worry about it for seven years
and even more than that so anyways this
recipe here by the way is called the
banana blueberry orange smoothie and I
just put in a medium orange and then I'm
going to put in some blueberries but
this is actually black work berries
because I prefer black berries over
blueberries so I'm just going to put in
half of this or so
and then also a banana I usually blend
first thing in the morning I do juicing
in the morning and then I do a blend of
shake and usually you know with my
shakes I don't follow a lot of recipes
you know I do sometimes but for the
breakfast one I'm more interested in
just giving my body a lot of nutrition
and a lot of just healthy stuff and so
wait what I end up doing is I put in you
know I'll just kind of give you a
general guideline of what I do in the
morning I'll put in some water I
generally have some protein powders so
I'm really into plant-based protein so I
I've gotten off the whey proteins and
casein proteins last year just because
the way in the casein everything is a
dairy product and it creates a lot of
mucus in your body and your body because
it's so processed your body can't digest
it absorb it as much as plant-based
protein and so what I do now is I take
rice protein or hemp protein or a pea
protein I've been really into a product
called viga which here in Canada and
Vancouver is pretty popular and then
there's also Sun warrior protein which
is a brown rice protein and I find with
those proteins you don't need as much
because your body digests it and
assimilates it so much faster than then
whey protein does and you're not going
to get bloated or gassy and you feel a
lot better when you're doing it I have a
lot of protein each day just for working
out and fitness and everything but I
usually put in about 30 grams of that
and I also have that after a workout as
well so I blend in the morning after a
workout too I'll put in a little bit of
fruit so bananas are great I find
blueberries are great generally I like
to have frozen fruit just because then
you don't have to add in ice cubes and
it just kind of chills it and makes it
taste that much better I usually put in
some sort of essential fatty acids so
I'll put in some sort of oil so I'm
really being on judo soil which is a
mixture of oils has like primrose oil
flaxseed oil coconut oil you know I'm
big on that but you could just take
flaxseed oil you can put in
gonadal just to get some sort of good
fats first thing in the morning I put in
some hemp seeds which are really great
they're great source of protein and
essential fatty acids I'll put in let's
see what else cinnamon is really great
for flavor sometimes I'll put in chia
seeds maca root is great it's like a
superfood you can even put in goji
berries cacao so there's a lot of
different things that you can blend
together just to really benefit your
health but the biggest thing that I've
found with blending is I'll put in a lot
of vegetables because for me I
personally don't really enjoy making
salads and just going through that
process and making that I'd much rather
just blend it and so with the Vitamix
I'm able to throw in a cucumber
you know spinach just different
vegetables that I would take me just too
long or be too much of a hassle to
actually eat and I just rather throw it
in there and blend it together because
you have all those other ingredients you
know you have a good chocolate protein
and you have in you know some fruit and
everything you don't really taste the
vegetables and so that's a really big
benefit I found just a blending with the
Vitamix and with the Vitamix you can
blend so much together that you can
blend that you know more vegetables and
you could actually sit down and eat and
what happens is when you blend it you're
pre digesting everything and so your
body doesn't have to spend as much time
or energy digesting that food because
it's already pre blended up so that's
another big benefit that I love of it
but that's you know I just love making
shakes it's just really fast and easy on
the go you know if you're not big into
cooking and stuff this is just a really
great alternative to that okay anyway so
I got all the ingredients in here banana
blue blackberries and an orange and
water that's that's it and this is going
to make a really healthy delicious
smoothie and of course you know you can
play around with different recipe isn't
everything and I generally add the
protein powder and stuff like that to
everything I consume just because I want
to make sure I'm getting in protein
every two to three hours but I'm just
going to throw it on here
[Music]
and I'm going to turn it on and let's
start it off on low speed and I'll show
you this maybe later but
up close because I don't know if you can
see this or not but it's forgotten
really simple settings okay it's
basically off and on and then it starts
at low speed you can go up to speed 10
and then you can also go to high to low
okay so I'll just kind of show you what
this looks like here so I'm going to
start it off on low and it's just you
know on low speed but I'm gonna go it up
get ready for this
that's basically it so the only downside
I'd ever say with this is that it can be
a little bit loud you know it's like
it's a pretty powerful motor in here and
that's why it's kind of big and bulky
and just because it's super powerful but
I personally don't mind it I kind of
like it but that's all it really takes
to make this smoothie you know if I
wasn't talking so much it would be done
in a minute but smells good looks good
you're basically get the same quality of
smoothie as you get at any juice bar out
there you can make anything that
Starbucks would ever have you know so
you know you can save yourself a lot of
money and time just buying juices and
all that kind of stuff but I've got this
here let's see if I've got a glass and
the one thing I've noticed too just
using different blenders is the texture
of this is so different than any other
blender can produce it just tastes
different in some way you know it's just
it's just so smooth it's just amazing ok
it's good ok guys well that's it for my
Vitamix review you know if you're
thinking about investing in something
like this I highly recommend it I
actually wish I got a lot sooner and
it's just this is it's a lifestyle
change you know by having this in your
life this is going to be something I'm
going to use for everyday for the rest
of your life in my opinion at least for
me I use it several times a day and so
it just made a whole big difference in
terms of something I'm gonna use every
day to invest in something of really
good quality so hopefully you guys
consider Vitamix one day if you're
interested in learning more about going
to have a blog post a link to it it's
going to have more information on it and
and that's basically it
so thank you for watching the video hope
you enjoyed it have a great day
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