6 Superfoods Your
Body Will Love!
this
is our mate Layla she's a TV and
online
sports presenter she reported at
the
World Cup she's interviewed David
Beckham
and she and Penn were on a TV
show
together
yeah
working with Ben was a low point
she
is here today to show us
Nixie
foods your body will love number
one
the avocado it is full of healthy
cholesterol
therefore grapes to prevent
heart
disease the Brazilian football
team
makes smoothies have been for
breakfast
to help release energy
throughout
the day and they're
absolutely
delicious sauce number two
tap
a gluten free grains that gives you
the
full range of amino acids that are
essential
to the human body it also has
five
times the calcium of wheat
therefore
really good for your bones
it's
great in salads for baking and
especially
Institute gloves up with that
it's
to number three water craft this is
a
powerhouse because it's the most
nutrient
dense superfood it's break your
hair
eyes nails skin grapes
the
cost for even better for
constipation
it
makes an awesome sauce for fish and
obviously
great and salad fucking bad
number
four chia seeds
a
firm favorite with athletes and foot
boilers
it's high in fibers that help to
prevent
diabetes and it can help prevent
weight
gain not to mention great for
digestive
health brilliant for breakfast
soaking
almond milk with maple syrup a
few
berries delicious number five maca
root
high in copper iron and zinc it's
great
for fertility menopausal health
and
libido okay no does you can eat it
drink
it do whatever you like with it
not
that and number six acai berries
this
South American berry has a massive
concentration
of antioxidants
therefore
it's great to help prevent
premature
aging
you
can buy it as a pulp or have it as a
juice
okay Cheers
now
those are some of our favorite super
foods
but we want to know what are yours
and 
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